Nutrition

Nutrition

This module is designed to provide the learner with knowledge of the composition of food and an understanding of how food affects an individual’s health and personal well-being.

“The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”
Thomas Edison.

“Our society is experiencing a sharp increase in the number of people who suffer from complex, chronic diseases such as heart disease, diabetes, cancer, mental illness, and autoimmune disorders like rheumatoid arthritis.”
The Institute for Functional Medicine, 2012

This training course in nutrition & health can be the start of a lifestyle change which will enable individuals to optimise their potential in health, performance and quality of life for the rest of their lives.

Course Objectives :
The Nutrition & Health training programme can bring many benefits to both the individual and the organisation.
Improves overall health & wellbeing with a host of additional benefits. Reduces stress and absenteeism.
Increases productivity and effectiveness. Ultimately reduces the human and financial cost of ill-health.

Course Programme :
1. Composition of Food.
2. Nutrition and Health.
3. Nutrition and Exercise.
4. Food Labelling.

Who should attend: Anyone who wishes to improve their health & wellbeing
Duration 4 days
Certification Fetac Level 5
Certificate Valid for 5 yrs.
Max. No of trainees 15